The slow movements allow for the mind and the spirit to slow down and realize a true form of relaxation. This greater range of motion and flexibility reduces muscle stress and strain, and helps to prevent trip and fall accidents. This will enhance the persons’ flexibility allowing for a greater range of motion. This is accomplished by the gradual movement of the person through different yoga-like positions. Thai massage helps to reduce the individual’s stress levels and improve their overall circulation.
This deeper sleep allows the body to heal itself physical, and let you feel more refreshed upon awakening. Deep relaxation has been shown to promote a deeper, more restorative night’s sleep as well. This deeper level of relaxation improves the individuals’ personal outlook, and their emotional status. It uses the gentle pressure on energy lines and the yoga-like stretching to relax the whole body on a deeper level.
Thai massage has many benefits for the individual.
